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According to Tai Chi breathing methods, breathing should not be done by mouth, only by nose. Most of our sports exercises teach us to inhale by nose and exhale by mouth, which makes nose breathing a bit peculiar. The methods are not exactly easy to master and they take time and lots of practice. Until the trainee can learn how to perform it, this breathing technique will seem very difficult. When just getting used to Tai Chi, breathing methods will come second, because body postures and moves are a lot more important.

A relaxed comfortable breathing is all that you need in the early stages of training. Yet, real masters of Tai Chi Chuan claim that the very essence of Tai Chi is lost one does not reach the level where one can distinguish between and understand external and external training states, as well as substantial and insubstantial breathing. When you master these two types of Tai Chi breathing methods you actually have access to superior energy, and viewed in the bigger picture, such a capacity causes longevity.

The internal part is about breathing, while external Tai Chi is about flowing exercises. Coordination is necessary between the two. Yet, in the teaching process, these two are seldom paired, because learning Tai Chi breathing methods and body postures at the same time will be hardly possible. Here are some basic elements that appear in almost all Tai Chi breathing methods.

- Inhalation accompanies arm extension while arm withdrawal comes with exhalation.
- Inhale when you rise and exhale when sinking.
- Inhale when you lift and exhale when lowering.
- Short breathing breaks are necessary for body turns or between movements.
- Inhale when rolling back and exhale when pushing hands.

The examples can continue for the circulation of the chi, but you will have more difficulties when it comes to the Tai Chi breathing methods described as before birth and after birth. They are both related to the direction of the breathing along the spine, towards or from the tail bone.

Inspiration and expiration are also accompanied by sound production: there is ‘haah’ for exhalation and ‘heng’ for inhalation. The sounds are produced naturally, the internal chi is thus kept comfortable and smooth, and there is no harm done by the internal pressure on the organs. The mastery of Tai Chi breathing methods comes with experience and great skill. Progress comes in time! Just keep working!

To keep the air freshest and healthiest for your Tai Chi breathing, you can use an air cleaner in your room or other places in your house. For further information about this air cleaner, you can visit the special website on air filter which lists the best of room air purifier and other related information.