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Recurrent yeast infections, or technically known as recurrent monilia vaginitis, affect about 6% of the female population. And the burning question any sufferer asks is: “why do I keep getting yeast infections?” That question is a fair one, but difficult to answer.

Recurrent yeast infections, or even the occasional yeast infection, can generally be attributed to a weakened immune system. A simple cold might put you at risk for contracting a yeast infection. Not getting enough sleep and being stressed out can make you more prone to a yeast infection. Even your monthly cycle can weaken your immune system. That’s why so many women get a recurrent yeast infection that coincides with their menstrual cycle. Also, women who have HIV or type 2 diabetes are considered extremely high risk for recurrent yeast infections. Taking a high quality supplemental “immune booster” is an excellent way to combat these situations.

But, a weakened immune system might not be the only culprit in causing a recurrent yeast infection. It is believed, by many health experts, that bacteria might be more of a factor than anything else.

There is good bacteria, bad bacteria and even yeast that all live in the intestines. All three need to be in balance for you to live a healthy normal life. It’s when they become imbalanced, for example you have a low count of good bacteria, that’s when you become susceptible to recurrent yeast infections, viruses and diseases.

Knowing what factors are involved that cause an imbalance will help you prevent many of the recurrent yeast infections. First, you must eat healthy. Consume plenty of vegetables, avoid sugars, and choose a variety of foods that make up the food pyramid. Eliminate drinking tap water. Make your hygiene a priority and floss daily. Try not to take antibiotics which kill the good bacteria as well as the bad. If you have to take them, supplement the effects with a probiotic. And finally, get some exercise. We all know the benefits of walking and running. These two exercises alone will go a long way to promote good health. And we can all live with that, can’t we?

For more detailed information, a list of symptoms and some excellent videos click on this link Recurrent Yeast Infections Help