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With the daily increases in health insurance, it makes sense to consider alternative approaches for maintaining our health. Men are especially negligent in keeping a healthy lifestyle.

The best defense against the health issues that men face such as prostrate health is detoxification and cellular rejuvenation. One of the best approaches for doing this is actually the mother of all the healing sciences. Ayurveda is more effective at improving health than drinking acai juices. This ancient marvel is called Ayurveda.

Ayurveda is derived from the Sanskrit words ayur, meaning life and veda, meaning knowledge, science. Together these words translate to the “science of life”. Ayurveda is a holistic system of medicine which comes from the Indian sub-continent. It is the oldest system of medicine. It is a natural system of medicine which has been practiced for more than 5,000 years with some ancient scrolls dating it as far back as 10,000 years.

Ayurveda provides treatments through natural therapies and lifestyle interventions. Ayurveda says that imbalance in the individual’s consciousness creates disease. Stress, is by far the leading cause of this imbalance.

Ayurvedic therapies are favorable to the maintenance of good health and prevention of disease. These therapies promote a sense of well being through holistic therapy. Because it considers the entire physiology of the body, it creates better physical health, mental clarity, inner peace and calmness.

The aspects of Ayurveda readily distinguish it from other approaches to health care

1. It works towards establishing and maintaining balance of the life energies within us. Contract this with modern medicine which usually focuses on individual symptoms.
2. Everyone is different in Ayurveda, so it recommends a different regimen for different types of people. Although two people may appear to have the same symptom, their energetic constitutions may be very different. This difference calls for very different remedies.
3. Ayurveda is a medical system which recognizes that all intelligence and wisdom ultimately flows from one Absolute source known as Paramatman. By the grace of this absolute source acting through the laws of Nature known as Prakriti - Health is manifested. Ayurveda works according to these natural laws, resulting in harmony between the individual and Nature.
4. Ayurveda describes three universal energies which are fundamental to regulating all natural processes on both the macro-cosmic and microcosmic levels. These energies produce effects in the various galaxies and star systems, and they are operating at the level of your own human physiology. These three universal energies are known as the Tridosha.
5. Ancient Ayurvedic physicians taught the need for preserving the alliance of the mind and body. They suggested techniques for remembering and nurturing the subtler aspects of our humanity.

Ayurvedic principles state that all matter is composed of five great elements - earth, water, fire, wind and space. Blood, bone, flesh, fat, marrow, chyle and semen are the primary components of the human body.Ayurveda teaches that physical and mental well-being and happiness is based on three actions: building a healthy metabolic system, good digestion and proper excretion. These three actions lead to vitality.

In India, Ayurveda and Yoga are both ancient sciences with parallel each other. These ancient sciences have worked together for several thousand years. They have a common goal - that of healing mind, body and spirit and increasing longevity.

Both Ayurveda and Yoga date back to Vedic times, sharing the same psychology, highlighting the importance of a healthy body. They recommend the use of cleansing methods for toxin removal. They recognize that a balance of elements is necessary for good health. Through diet, meditation, and other esoteric practices, they promote discipline. This discipline achieves physical, mental and spiritual harmony.

Yoga deals with the purification of mind and consciousness. Ayurveda deals more with physical well being. They often overlap as they work towards their common goal.

Ayurveda and Yoga support each other. They each provide several ways for healing various ailments and disorders. They also teach how to purify and rejuvenate the human body, and how to restore the peace and serenity of the mind. In addition to sharing a common philosophical platform, both sciences recognize and promote the same ideals in relation to diet, nutrition, exercise, hygiene, attitude and spiritual belief.

The original masters of Vedic sciences known as Rishis, recognized that to obtain and maintain good health - mental equilibrium and self-realization is essential. They knew that a neglected body would soon break down and become a barrier to spiritual practice.

Ayurveda strives to restore harmony to the mind and body, and to restore wholeness and harmony to all people. Through this Science, The Art of Living becomes more fulfilling.

For more information on Ayurveda, A health alternative, and the only endorsement from the world famous Chopra center for well-being visit: www.HealthWealthAnswer.com