January 28, 2010
Do you stress and worry quite a lot? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, this article may be of interest to you. In the article, I am going to write about some of these alternative therapy treatments which I, my family and friends have tried in the past. I hope the article proves to be of benefit.
I would like to make one thing straight before I continue and that is that I do not work within the industry of alternative therapy. I am actually involved with cost reduction experts and also selling external doors.
My wife has had many problems with her own health and also suffers from regular bouts of depression. She is quite a stressful person and at times finds life to be fairly tough. A couple of years ago she decided to find a different approach to ones she had previously tried. The first option she tried was reflexology. She was not entirely sure if she really wanted a stranger messing about with her feet but was more than pleased with the experience on her return. She was rather surprised as to just how great the treatment had made her feel: “I feel like going to sleep know” she said.
I have also found myself struggling to cope with the pressures of every day life. I now have turned my hand to meditation. This is not I am sure for everyone but it has certainly helped me to think in a more positive and clearer way. It took me quite a long to meditate in what would be known as the correct way as I originally could not seem to concentrate or relax enough. It also helped me, in part, to overcoming a stuttering problem that had affected the whole of my childhood.
My mum is a person who would rather visit what is known as here in the UK as a “woman’s wellness centre” than go to her own GP. She has not spoken too much about this to me but it obviously helps her as she has now been going there for years.
Tai chi is a very popular form of alternative therapy for many people. Tai chi is also very good at reducing peoples stress levels and is something I also considered before I took up meditation.
The above are just a tiny sample of the available complementary therapies that are available today. It is worth pointing out that even though they have been successful in helping the above people, they may not work for everyone. The way I see things is quite simple - why not give something a go? What have you got to lose? You never know it may well prove to be the making of you.
February 11, 2009
Have you ever taken advantage of the benefits of aromatherapy? It is never too late to start learning. You can apply the benefits in the process. You may have already heard of the concept of aromatherapy. Although these days, there are many ways of relaxation and healing techniques that are being introduced, this one remains to be popular because it is easy to follow and not too expensive.
The process involves the use of botanical oils. These are essences and extracts from sources such as flowers, herbs and trees. The type of essences that you choose to use depend on what you are intending to cure and your reasons for undergoing the procedure.
The Beginnings
This procedure can be traced back in the 1920s when Rene-Maurice Gattefosse, a French chemist, coined the term after witnessing how the lavender oil can cure skin burns. The medicinal properties of the oils and essences from various herbs and plants applied has become a branch of herbal medicine. Around the world the idea is being applied in most countries, especially in parts of Europe and North America.
This method is used at spas and holistic treatment locations as an alternative relaxation therapy. This is also being integrated on products used for relaxation purposes such as candles and different essences of massage oils. Many people are discovering the effectiveness of the process through time. This has become an integral part of many people’s lives to alleviate their pains, fatigue and stress.
There are so many benefits that your body gains from essential oils. It has the following effects depending on the type of oils used and its sources. The effects range from being tranquilizing, antiviral, anti-bacterial, adrenal stimulating and other pharmacological end results.
The matter is simple. The essential oil is inhaled. The molecules enter your system through your nasal cavity. When it’s already inside your body, the limbic system in your brain gets stimulated. Such system is responsible for your emotions and memories. It is also associated with the parts of your body that controls your heart rate, blood pressure and breathing. This is also connected with your pituitary gland, the hypothalamus and your adrenals.
The oils help in maintaining the balance between your physiology and emotions. Such oils are extracted from different parts of the sources such as the leaves, flowers, branches, roots and even flowers and buds. The creation process involves steam distillation, cold pressing and stem and water distillation. You must be cautious in using the matter. It can be harmful to you if you take the substance orally. You should seek a professional’s help to carry out this process if this must be done.
Basic Aromatherapy Uses
This method relaxes your body, lessens your tension and reduces stress. This has also been popular to treat different conditions such as bruises and burns, allergies, insect bites, headache, colds, flu, menopause, sprains, joint pains and a lot more. It can help you regain your strength and energy and help you sleep if you are suffering from insomnia and restlessness.
People around the world are discovering the marvels that aromatherapy brings and this method becomes increasingly popular everyday.