Aromatherapy Haven

Low back pain doesn’t happen overnight and once understood, can resolve quicker than you realize. We have to look at our lifestyle, nutrition, how we think & feel, etc. to undo the ailment. You could take a pain reliever but still the underlying imbalance will be there after the relief is gone. The key word for low back pain is DEFICIENCY.

Contributing Environment: Our work and personal life may be stressing us out to the degree that our circulation is constricted not allowing nutrients to feed our organs and toxins to be eliminated. Our dietary preferences in the U.S. are excessive while empty of nutrients, full of preservatives, pesticides, hormones and processed with additives. This generation endures more stress, changes and emotions keeping us up later and/or deep sleep is not achieved. The result is we lack the necessary energy or life force to be our best. This further makes us irritable in our relationships which worsens all the scenarios described before.

As we break down our energy, immunity and support, our self image and esteem parallels our internal organs ability to weather the challenge. In particular our kidneys and adrenals become weakened or deficient requiring us to take back what has been given up to regain our essence, vitality, our quality of life.

To begin, we need to construct successful strategies in the areas of nutrition, sleep, and lifestyle. This article was wriiten to suggest successful alternatives enabling the reader to rapidly acquire anti-aging versus aging strategies.

The source of deficiency stems from 4 main areas: 

• LEFT KIDNEY DEFICIENCY
• RIGHT KIDNEY DEFICIENCY
• KIDNEY ENERGY DEFICIENCY
• EXTREME CHRONIC FATIGUE

FOOD THERAPY: LOW BACK PAIN 

This issue may involve not only low back pain but also sciatic pain complicated by other syndromes such as chronic fatigue, fibromyalgia, Epstein Barr, etc. Below are the 4 main causes of pain in the low back and leg weakness.

There are several categories based on Chinese medicine nutrition and Traditional Chinese herbs that support and correct low back pain:

LEFT KIDNEY (yin) DEFICIENCY:
Characteristics: Heat symptoms, dizziness, ringing in the ears, dry throat, dry mouth, fever, low backache, weak legs, involuntary seminal emission, spontaneous sweating, red tongue, emaciation, deep shiny red tongue

Foods: millet, barley, tofu, string bean, black bean, black soy bean, mung bean, mung bean sprouts, kidney bean, azuki bean, and most other beans, kuzu root, watermelon and most others, blackberry, mulberry, blueberry, huckleberry, water chestnut, wheat germ, potato, seaweeds, spirulina, chlorella, black sesame seed, sardine, crab, clam, eggs, pork, cheese
Herbs: marshmallow root, rehmannia root, Asparagus root, aloe vera gel, colloidal silver (If the constitution is cold and/or most or low back & sciatic is cold and/or moist then choose from the groups below)

RIGHT KIDNEY (yang) DEFICIENCY:
Characteristics: cold symptoms in the body such as cold extremities, weakened knees, weakened lower back, avoidance of cold environments, pale skin, depression, lethargic thinking, deficient libido, intermittant menstruation and clear vaginal fluid

Foods: walnuts, black beans, onion family (onion, garlic, chives, scallions, leeks), quinoa, chicken, lamb, trout, salmon
Spices: cloves, fenugreek, fennel seeds, dried ginger
Avoid cooling foods, fruit, raw foods, excessive salt, use seaweed cautiously.

KIDNEY ENERGY (qi) DEFICIENCY:
Characteristics: low energy, low back pain, weak knees, pale tongue, minor cold signs, frequent urination, incontinence, inability to urinate, dribbling, involuntary seminal emission, other seminal/urinary problems.

Foods: wheat berry, sweet rice, parsley
Herbs: rose hips, oyster shell, clam shell, schizandra berry, raspberry and blackberry leaves, gravel root

EXTREME CHRONIC FATIGUE (Jing Deficiency):
Characteristics: deficiency of the essence such as ear ringing, hair loss, lower back weakness, knee pain, lightheadedness and loose teeth

Food: micro-algae (chlorella, spirulina, wild blue-green), fish, liver, kidney, brain, bone and its marrow, human placenta, cereal grasses, wheat grass,solomon seal, almonds, ghee (clarified butter), goat’s milk, nettle leaves, royal jelly, bee pollen, Doddler seeds, millet, wheat, black sesame seeds, soybeans, chestnuts, mulberries, raspberries, strawberries, seitan, walnuts
Herbs: deer antler, deer horn velvet, Deer Placenta, Lycium fruit, Polygonum multiflorum root, Eucommia bark, Dendrobium stem, Cinnamon bark, white ginseng, semen cuscutae, astragali seed (complanati), cordyceps, astragalus, codonopsis, reishi, morinda, eleuthero root, paeonia , gambir, gecko, cibot rhizome, tianshan snow lotus, tibet carthami

For final decision on which foods to choose for your condition, please consult a trained master herbalist with in-depth knowledge of Traditional Chinese herbs and food therapy, American herbology and other nutritional systems.

In the present day high blood pressure treatment is affected by the way of life in addition to medicine. Approaches to controlling blood pressure can as well involve using holistic remedies such as Blood Pressure Truth to complement drugs. Basically sole reliance on medications is these days changed for more comprehensive methods of disease management.

One of the better practices in this approach is leaving the old life behind and finding a more health-conscious one, exercise is key in reducing hypertension. An increase in physical fitness has many benefits like bringing down blood pressure back to healthy levels. But, starting with exercising daily ought to be run by a doctor, most importantly if an individual has been leading a sedentary life. Exercise as well burns surplus pounds, which is another factor that raises blood pressure past healthy levels. There is an obvious link between obesity and hypertension and the condition can sometimes be remedied by paying attention to the former.

Stress is a substantial aspect in most people’s lives today, it can contribute significantly to hypertension, therefore contemporary treatment for this condition includes making individuals with hypertension aware of the factors that contribute to stress levels. Individuals are in addition shown how to control their stress factors better, management incorporates managing the stress inducing situations better and managing the person’s personal reactions to stimulus of stress. The latter can be, between many others working out, yoga, meditation and mental focus sessions. A lot of sources of stress cannot be gotten rid of, but can be successfully avoided. Equally work and home created stress needs to be brought under control to help control high blood pressure.

Therefore it is obvious that a natural high blood pressure treatment has improved into a total approach that requires more than prescription medicines to handle the problem. A healthy diet is, of course, necessary, people suffering from this condition are told to reduce their consumption of calcium and salt, blood pressure may be reduced much more effectively when a diet is followed.

Alcohol intake needs to be reduced or stopped completely. In truth, there is some evidence that alcohol in small doses can actually be good for you. In spite of this abused consumption of alcohol can lead to the failure of a lot of organs even the heart. Part of the issue comes from the sheer bulk of alcohol, especially when beer is the choice. Foods like garlic in addition to certain herbs are known to contribute to lower blood pressure. Herbs including an amino acid by the name L-arginine should be useful for this purpose. Using alternate medicine can be done only under adequate supervision. In addition there are effective drugs to control high blood pressure, for instance, calcium channel blockers. A few of these medicines effectively fight the side effects caused by medication.

The faith that somebody can treat himself from his mind power is called homeopathy. Homeopathy is an alternative of remedy that sometimes works to heal some health condition. It usually works because of belief that can recover ourselves with fluids that can affect the condition which we desire to be cure from. The emasculation is to be shaken to banish any negative outcomes that may come with the fluid.

Some homeopathic techniques have several ingredients. Therefore, the entire result tends to be a mix of sugar, water, and alcohol along with some other ingredients.

Many people actually follow this form of choice technique in spite of many criticisms. In both Europe and the United States of America, homeopathy is very wellknown.It’s believed that there are about 15% of people who practice this in both countries.In actual fact, researchers and other extensive studies have yielded that there is actually no harm that comes from homeopathy. This may be because of the dilutions that are done to the numerous herbs used for the techniques.

Important Things to Consider

Homeopathic remedy depends on the results of the consultation of the patient with the experts in homeopathy. Both the physical and mental conditions of the patient must be explored and deliberated to be able to accomplish a decisive form of treatment.

Despite the many studies that have been concentrated on homeopathy, scientists and researchers have found no definitive results that support the efficiency of homeopathy. However, it means that homeopathy is not a fake, since many people also swear by it and how it has treated or cured them. 

Brief Background

Homeopathy was originally conceptualized by Samuel Hahnemann throughout the 1800’s. Hahnemann was inspired by the law of similars when he consumed herbal medicine in order to recover malaria and instead found that he suffered from symptoms of malaria. This began his painstaking labors in homeopathy by testing the various optional herbal medicines for many different ailments and diseases.

The concept of dissolving the herbs and other forms of optional medicines was to reduce the outcomes which can be compared to vaccination where the weakened type of the sickness or disease is injected into an individual to promote resistance.

Homeopathy may be used as a form of optional healingtreatment by lots of people. Some of them believed its power to heal several illnesses. For around decades, there may be some truth that can prove it.

Still curious about homeopathy? Want to find answer about homeopathy? So, let’s check this beneficial reference of homeopathy.