Aromatherapy Haven

A hot stone massage therapy, one of the most common massage therapies in the world, is a type of classic massage therapy that uses non-rough, flat stones that are made from volcanic rocks, and placed on the key points of the body. Sometimes, therapists also use the stone as a massaging tool in certain parts of the body. History of the this type of massage is dated back up to the ancient times, but it went popular when Mary Nelson, a massage therapist based in Arizona, created her own hot stone massage technique called LaStone Therapy. Since then, it is used by people all over the world.

A special type of stone is used for the hot stone massage. Basalt, a kind of rock with iron, which helps to retain heat in it. They prefer basalt rocks from the river since it is normally smoother, as it have been smoothed by the river’s current for a long time. The stones then are placed in an electric heating device, until they are in the specific heat range. The stones are then placed at the key pints, found in the back, in the palm or in between toes. The heat will cause then for the muscles to become less tense, allowing the therapists to put deeper pressure on the client. Also, the warmth of the stones helps in restoring the circulation and relaxes the nervous system, thus you will feel relaxed. Some therapists believe that the key points are where the energy of our body is centered, which helps put our mind in the state of equilibrium.

Many people love this type of massage therapy. The effect of a hot stone massage is incredible and you feel really relaxed. Also, it relaxes the muscles and since it allows the therapists to use deep pressure without the uncomfortable feeling, it is also less painful. Do you have cold feet? Try to use Hot Stone Massage it will helps you. Some people are getting hot stone massage therapy for these usual health conditions:

• People who have muscle tension (although it is preferred to have a lighter massage)

• Poor body circulation

• Arthritis pain

• Depression

• Sleeplessness

• Stress, people who worry too much, and tension

• Back pains and aches

Although hot stone massage therapy is good for most people, here are some certain people to which hot stone massage therapy is not recommended:

• People who have infectious skin diseases, such as skin allergies. Also not recommended for people who have rashes, or open wounds

• People who have just came from surgery

• People who have just came from chemotherapy or radiation, unless there is a proven consent from the doctor

• People who are prone to blood clots. There is a certain degree of danger that your blood might be dislodged. You must consult a doctor first, if you have a heart conditions.

• Although there are some therapists that are certified in pregnancy massage, pregnant women should consult a doctor first before going to have a massage.

Because of the different influences in massage therapy, there are many variations in techniques, but all these different techniques, still offer the same health benefits. The Swedish and Ayurvedic massage both have very different origins and styles, but they still contribute a lot to achieve a healthy and relaxed body.

With so many different kinds of massage therapy programs available today, it has made it difficult for people to choose which one is for them

The Swedish Massage, which is often called the classic or traditional massage. This is the most common massage therapy method and it is what most people usually prefer. The long and flowing strokes characterize this method, and it is ideal for relaxing muscles, improving joint flexibility and aiding in better circulation.

The first stroke is known as effleurage, this involves a long gliding stroke from the neck down to the base of the spine or from the shoulder down to the fingertips. It is also done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. A therapist would normally use there whole hand or a thumb pad to do this.

Next is petrissage, this consists of the gentle lifting of muscles, then rolling and squeezing them, while applying a gentle pressure. This helps to enhance deeper circulation, it also increases circulation which in turn eliminates toxins from muscle and nerve tissue.

The third technique friction, is the most forceful one and uses deep circular movements using fingertips. it is applied near bony areas and joints, it relaxes the muscle fiber which in turn enhances flexibility in muscles and joints.

Last of all, a therapist will use vibration or shaking, this would normally entail the pressing of hands on the back or limbs and shaking in a vigorous motion for a few moments. Again this is used to improve circulation and is beneficial to people with low-back pain.

The Ayurvedic massage originated from India and the aim of this method is to create harmony and balance within the individual. It is worth noting that this method is renown for removal of toxins and rejuvenation of the body.

Ayurvedic massage uses specific oils that suit your dosha. One such, is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage. Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.

Now you have enough knowledge on both Swedish and Ayurvedic massage, it is up to you to choose between the two which best suits your style of relaxation. Remember both massages having unique qualities and techniques, the choosing part can be a little tricky though, so if you are still undecided why not try both?

Would you like to learn more about Massage Therapy Benefits. Then visit this popular website, that provides more information to help you relax and de-stress with its Massage Therapy Tips.